Wondering which one is best for you or maybe you're wondering what are the differences or the benefits. Don't worry, we're here to answer all of your questions!
Our guide will help you decide on a sauna that best fits you and your lifestyle!
Firstly, let's go over both of them!
Traditional saunas can be indoor or outdoor. They use electric or wood-burning heaters to heat the air inside the sauna up to temperatures of 190 - 195°F.
By sitting inside the heated space, your body temperature also rises, causing you to sweat. Traditional saunas offer higher humidity levels, especially when used with water on the rocks to make steam.
Infrared saunas are typically indoor only, and they use penetrating infrared light to heat the body directly, rather than the sauna space. Infrared heaters use carbon heaters to generate heat up to 120 - 140°F, raising your body temperature directly to cause sweating.
“Can you lose weight from sauna use?” the short anwer is yes. Rome wasn't built in a day so of course, you shouldn't expect your sauna to help you lose weight overnight. Over time, you will see positive changes. Your body’s appearance and the way it feels will both improve. Here are a few of the beneficial effects of infrared that contribute to weight loss:
Your workout routine is more effective as you participate in sauna sessions. Here’s how your visits to the gym get better:
Usually, a workout session will leave you with overworked muscles. Luckily sauna will help you get back to the gym even faster than normal! With refreshed muscles, you will achieve the best level of effectiveness.
Here’s how your body gets rid of that excess weight with the help of your sauna:
Although not every time, you can shed up to 5 pounds of water weight with just one session. Keep in mind that most of the weight will return with hydration.
Another amazing benefit of using your new sauna is detoxification. This process works for flushing your body’s fat cells. It also helps rid them of harsh chemicals. Daily, our bodies are subjected to harmful toxins and heavy metals. Items like cosmetics and everyday products contain metals like mercury, lead, copper, zinc, and nickel.
Since we do not sweat enough with our typical day-to-day routines. We have to either use strenuous activities to make our bodies sweat or find other detox methods.
Each session can rid your body of up to one-third of the chemicals in your bloodstream. This gives your kidneys a chance to rest. Here is more information:
Here’s how your body benefits from detoxing with your sauna:
The steam from your sauna helps airflow through your lungs better. You'll notice an increase in your overall capacity too. This allows you to breathe deeper and hold more air in your lungs. Sauna use is great if you have issues with any of the following:
Here's how your sauna can improve the overall function of your lungs and respiratory system:
Another one of this sauna style’s health benefits is a stronger immune system. Bacteria, viruses, etc. will not grow or multiply in high heat. This is why your sauna fights off pesky illnesses so well.
Here’s how your immune system reacts to sauna use:
As an added bonus, your antibodies can increase by up to 2,000 percent. This is yet another reason why your sauna fights off the common cold so well.
One of the health benefits you'll experience with everyday sauna use is better function to the heart. High levels of heat make your heart rate speed up. The increase in your heart rate leaves you with a regulated blood flow. Your cardiovascular health a & sauna go hand in hand.
In fact, hopping in your sauna is so good for your heart that it is compared to exercise. This is why health experts say that sauna is like cardio. Here are a few ways that your heart will thank you for your sauna:
One of the last benefits of having a sauna is better sleep. If you have issues with insomnia, sauna use also helps you drift off into a tranquil slumber nightly. Here’s why it works so well:
Still Have Some Questions? Check Out Our Other Article On Sauna Maintenance
